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“If ye are prepared ye shall not fear” (D&C 38:30)
In our Personal Touch with Rebecca Cressman segment, she interviews M. Kirk Dougher, who is a clinical professor of counseling psychology and the director of the Counseling and Career Center at Brigham Young University. He helps clients change their behavior specializing in Acceptance and Commitment Therapy which guides people to better understand how addictive, anxious, depressive, or stressful thoughts influence our actions and how our thoughts, images, emotions, and memories can be perceived as what they are, not what they appear to be. Dr. Dougher has appeared on many episodes of BYU TV’s Living Essentials program educating the audience on the principles of mindfulness, self-awareness, and committed change to develop healthy thinking and behavior. Kirk Dougher and his family live in Utah County.
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